Transform Your Fitness Journey with Expert Coaching
Unlock your potential with personalized online fitness and rehab coaching designed to meet your unique needs and goals.
Achieve Your Best Self
Develop Your Own Kinetix Success Story
Take the first step towards a healthier, stronger you with Kinetix.
About Kinetix
At Kinetix, we are dedicated to revolutionizing the way you approach fitness and rehabilitation. Our mission is to provide accessible, expert-led coaching that empowers individuals to achieve their health and wellness goals from the comfort of their own homes. With a team of certified professional coaches, we offer tailored programs that integrate the latest in physical therapy and personal training techniques, ensuring you receive the highest quality of care and guidance.
Our Services
Personalized Fitness Coaching
Receive customized workout plans that cater to your fitness level and objectives, designed to help you build strength, improve endurance, and enhance overall well-being.
Rehabilitation Programs
Our physical therapist – led rehab programs focus on recovery and injury prevention, utilizing evidence-based practices to support your journey back to optimal health.
Where Injury Meets Performance
Become the best version of yourself no matter where you are in your fitness or injury journey. Book Your Initial Performance Exam Today.
What Our Clients Are Saying
★★★★★
“Thanks to Kinetix, I’ve regained my mobility and confidence. The personalized coaching was exactly what I needed.”
-Brian
★★★★★
“The online courses were a game-changer for my recovery. I highly recommend Kinetix to anyone looking to avoid traditional physical therapy”
-Anna
★★★★★
“Kinetix’s training programs have transformed my fitness routine. I feel stronger and more energized than ever!”
-Rachel
Explore Our Coaching Options
JUST STARTING OUT
Try out our FREE 4 week program. Great for beginners looking to exercise for the first time. Get used to the basics with a well balanced introduction to a healthy movement program focusing on basic strength and mobility exercises.
FREE
Fill out the contact form
STRENGTH AND MOBILITY
Customized workouts tailored to your fitness level and goals. Whether trying to lose weight or gain muscle, we will show you how. Monthly video calls, daily chats, and app based programming with videos to ensure everything is done correctly.
Schedule a one time assessment (one month free programming included)
Then $125/mo
INJURY REHAB
Most issues involving pain and rehab don’t need boring, traditional PT. Our team of DPT’s (doctors of physical therapy) will assess your needs, develop a program and monitor you every step of the way.
Schedule a one time assessment (one month free programming included)
Then $125/mo
HSA/FSA Eligible
Latest Insights on Fitness and Rehab From Our Blog
How Old Do You Need To Be To Start Strength Training?
We have been told in the past that kids shouldn’t be lifting heavy weights. We’ve had a rough guideline for young kids that they really shouldn’t be doing any sort of formal strength training before puberty / teenage years. We’ve...
Stop Fearing The Barbell
Getting stronger is very simple. Do stuff that's hard enough for a long enough period of time and you will build strength. We will see muscular changes, bone changes, connective tissue changes and central nervous system changes...
Exercises for Beginners: Where to Start?
Stuck not knowing where to start on your exercise journey? We’ve all been a novice at some point in our lives. And I believe having the right system in place to help is paramount to being successful. I’ve worked with thousands...
Hamstring Tendonitis
Do you have hamstring tendonitis? You are not alone. Upwards of 33% of athletes 16-25 experience a hamstring injury. If you’re an athlete then it’s likely you’ve either pulled your hamstring or worked through pain in the back of your leg at some point. The...
Exercises For Knee Pain
What are some exercises we can do for knee pain? First, we have to get to the root of the problem. Where is the pain located? Is it in the front of the knee, the back of the knee, the inside, the outside? We should then ask...
Training With Pain or Injury: Prevention vs Response
How do we go about training with pain or injury? We often over-complicate the process. There are only two things we can control in our body: 1. How well we prepare 2. How well we respond If we look at diet as an example, we...
Transform Your Fitness or Rehab Journey Today
Ready to take the next step in your fitness and rehabilitation journey? Join Kinetix’s online coaching program and experience personalized guidance from expert trainers and therapists. Sign up now for a free consultation and discover how we can help you achieve your health goals.