KINETIX HEALTH AND FITNESS BLOG

 

In our health and fitness blog we aim cover all things training and healthcare, read our latest post below.

The Importance of Exercise As We Age

The Importance of Exercise As We Age

Exercise is important at every age. Babies need to crawl and walk and reach the rest of their motor milestones. Children need to climb and run and jump and play. Teenagers need to play sports or compete. Adults need to exercise...

The 5 Biggest Mistakes Beginners Make

The 5 Biggest Mistakes Beginners Make

Rush the process. Patience is a virtue. It takes months of foundation building and years of training to achieve most people’s goals. Don’t be sold on quick fixes or the idea that you can change your life or physique in a few...

Stop Fearing The Barbell

Stop Fearing The Barbell

Getting stronger is very simple. Do stuff that's hard enough for a long enough period of time and you will build strength. We will see muscular changes, bone changes, connective tissue changes and central nervous system changes...

Exercises for Beginners: Where to Start?

Exercises for Beginners: Where to Start?

Stuck not knowing where to start on your exercise journey? We’ve all been a novice at some point in our lives. And I believe having the right system in place to help is paramount to being successful. I’ve worked with thousands...

Hamstring Tendonitis

Hamstring Tendonitis

Do you have hamstring tendonitis? You are not alone. Upwards of 33% of athletes 16-25 experience a hamstring injury. If you’re an athlete then it’s likely you’ve either pulled your hamstring or worked through pain in the back of your leg at some point.  The...

Exercises For Knee Pain

Exercises For Knee Pain

What are some exercises we can do for knee pain? First, we have to get to the root of the problem. Where is the pain located? Is it in the front of the knee, the back of the knee, the inside, the outside?  We should then ask...

What Makes Up Good Workout Routines?

What Makes Up Good Workout Routines?

Good workout routines are difficult to find and, ideally, are individualized and structured based on your injury and medical history, your experience levels, and your goals for training. There is never a “one size fits all” approach, and for good reason.  As a...

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