Transform Your Fitness Journey with Expert Coaching
Unlock your potential with personalized online fitness and rehab coaching designed to meet your unique needs and goals.
Achieve Your Best Self
Develop Your Own Kinetix Success Story
Take the first step towards a healthier, stronger you with Kinetix.
About Kinetix
At Kinetix, we are dedicated to revolutionizing the way you approach fitness and rehabilitation. Our mission is to provide accessible, expert-led coaching that empowers individuals to achieve their health and wellness goals from the comfort of their own homes. With a team of certified professional coaches, we offer tailored programs that integrate the latest in physical therapy and personal training techniques, ensuring you receive the highest quality of care and guidance.
Our Services
Personalized Fitness Coaching
Receive customized workout plans that cater to your fitness level and objectives, designed to help you build strength, improve endurance, and enhance overall well-being.
Rehabilitation Programs
Our physical therapist – led rehab programs focus on recovery and injury prevention, utilizing evidence-based practices to support your journey back to optimal health.
Where Injury Meets Performance
Become the best version of yourself no matter where you are in your fitness or injury journey. Book Your Initial Performance Exam Today.
What Our Clients Are Saying
★★★★★
“Thanks to Kinetix, I’ve regained my mobility and confidence. The personalized coaching was exactly what I needed.”
-Brian
★★★★★
“The online courses were a game-changer for my recovery. I highly recommend Kinetix to anyone looking to avoid traditional physical therapy”
-Anna
★★★★★
“Kinetix’s training programs have transformed my fitness routine. I feel stronger and more energized than ever!”
-Rachel
Explore Our Coaching Options
JUST STARTING OUT
Try out our FREE 4 week program. Great for beginners looking to exercise for the first time. Get used to the basics with a well balanced introduction to a healthy movement program focusing on basic strength and mobility exercises.
FREE
Fill out the contact form
STRENGTH AND MOBILITY
Customized workouts tailored to your fitness level and goals. Whether trying to lose weight or gain muscle, we will show you how. Monthly video calls, daily chats, and app based programming with videos to ensure everything is done correctly.
Schedule a one time assessment (one month free programming included)
Then $125/mo
INJURY REHAB
Most issues involving pain and rehab don’t need boring, traditional PT. Our team of DPT’s (doctors of physical therapy) will assess your needs, develop a program and monitor you every step of the way.
Schedule a one time assessment (one month free programming included)
Then $125/mo
HSA/FSA Eligible
Latest Insights on Fitness and Rehab From Our Blog
How Important is Stretching?
How Important is stretching to your health? And how much should time should you invest in it? There’s been a lot of talk around stretching lately. People like me have been clamoring for many years that stretching is very overrated and takes up way too large of a role...
What Is The Best Way To Recover
What does recovery even mean? What is the most effective way to recover? Should I do active recovery or passive recovery? The word recovery gets used a lot with training these days. And it is really important with regards to...
Asymmetries Are Normal!
Imagine doing everything you’ve ever done right handed but expecting the left to have the same size or skill level. Unless you are ambidextrous, you've been brushing your teeth, writing, swinging a bat or a club, kicking a ball...
Working Out When You’re Crunched For Time
You don’t need a bunch of equipment or a heavy investment of time to keep moving you forward with your training. Obviously we’d like to spend some hours at the gym lifting weights, doing some effective zone 2 cardio, working on...
Pain Is Normal
Pain is normal. I know this might seem crazy coming from a physical therapist, but everyone has pain and sometimes that's ok and perfectly normal. I think the biggest reason I'm relaying this message is to help people understand...
The Health Insurance Dilemma
Obviously, everyone has seen the story of the UHC CEO who was murdered last week. Many people have been quick to praise it, and although I understand the sentiment for taking down a powerful, greedy, corrupt individual, the guy...
Transform Your Fitness or Rehab Journey Today
Ready to take the next step in your fitness and rehabilitation journey? Join Kinetix’s online coaching program and experience personalized guidance from expert trainers and therapists. Sign up now for a free consultation and discover how we can help you achieve your health goals.