You don’t need a bunch of equipment or a heavy investment of time to keep moving you forward with your training. Obviously we’d like to spend some hours at the gym lifting weights, doing some effective zone 2 cardio, working on...
KINETIX HEALTH AND FITNESS BLOG
In our health and fitness blog we aim cover all things training and healthcare, read our latest post below.
Pain Is Normal
Pain is normal. I know this might seem crazy coming from a physical therapist, but everyone has pain and sometimes that's ok and perfectly normal. I think the biggest reason I'm relaying this message is to help people understand...
The Health Insurance Dilemma
Obviously, everyone has seen the story of the UHC CEO who was murdered last week. Many people have been quick to praise it, and although I understand the sentiment for taking down a powerful, greedy, corrupt individual, the guy...
The Importance of Exercise As We Age
Exercise is important at every age. Babies need to crawl and walk and reach the rest of their motor milestones. Children need to climb and run and jump and play. Teenagers need to play sports or compete. Adults need to exercise...
The 5 Biggest Mistakes Beginners Make
Rush the process. Patience is a virtue. It takes months of foundation building and years of training to achieve most people’s goals. Don’t be sold on quick fixes or the idea that you can change your life or physique in a few...
How Old Do You Need To Be To Start Strength Training?
We have been told in the past that kids shouldn’t be lifting heavy weights. We’ve had a rough guideline for young kids that they really shouldn’t be doing any sort of formal strength training before puberty / teenage years. We’ve...
Stop Fearing The Barbell
Getting stronger is very simple. Do stuff that's hard enough for a long enough period of time and you will build strength. We will see muscular changes, bone changes, connective tissue changes and central nervous system changes...
Exercises for Beginners: Where to Start?
Stuck not knowing where to start on your exercise journey? We’ve all been a novice at some point in our lives. And I believe having the right system in place to help is paramount to being successful. I’ve worked with thousands...
Hamstring Tendonitis
Do you have hamstring tendonitis? You are not alone. Upwards of 33% of athletes 16-25 experience a hamstring injury. If you’re an athlete then it’s likely you’ve either pulled your hamstring or worked through pain in the back of your leg at some point. The...
Exercises For Knee Pain
What are some exercises we can do for knee pain? First, we have to get to the root of the problem. Where is the pain located? Is it in the front of the knee, the back of the knee, the inside, the outside? We should then ask...
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