KINETIX HEALTH AND FITNESS BLOG

 

In our health and fitness blog we aim cover all things training and healthcare, read our latest post below.

Why Everyone Should Train Like an Athlete

Why Everyone Should Train Like an Athlete

Most people think being an athlete is only for professionals or the elite. But here’s the truth: Training like an athlete is one of the best ways to build strength, prevent injury, and perform better in everyday life. Whether...

How Often Should You Change Your Gym Program?

How Often Should You Change Your Gym Program?

How often should you change your gym program is a common question we get asked. This concept is called “periodization”. The answer? It really does depend on a lot of different factors. How long have you been training? Are you a...

LOAD MANAGEMENT

LOAD MANAGEMENT

Adam Silver, commissioner of the NBA, came out last week and essentially said that load management is a bit of a farce. That actually, a lot of early season injuries can be attributed to lack of quality off-season training. ...

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