In our health and fitness blog we aim cover all things training and healthcare, read our latest post below.
If you're recovering from surgery, managing chronic pain, or dealing with mobility issues, in-home physical therapy in Nassau County, New York offers a safe, convenient, and highly personalized way to heal. Skip the clinic wait times and let licensed physical...
Are you looking to get in shape without the hassle of driving to a crowded gym? In-home personal training in Nassau County, New York, offers a convenient and effective way to reach your fitness goals—right from the comfort of...
Soccer is one of the most physically demanding and technically challenging sports in the world. Whether you play competitively or recreationally, optimizing your training can make a significant difference in your performance....
Golf is a game of precision, skill, and strategy. Whether you’re a beginner looking to improve your swing or an experienced golfer striving for lower scores, optimizing your training regimen is key to enhancing performance on the...
The world of orthopedics is riddled with inefficiency. Orthopedists are masters of their craft. Surgery, injections, imaging, medicating...but there's very little that they can do to help you outside if these things. If most...
How often should you change your gym program is a common question we get asked. This concept is called “periodization”. The answer? It really does depend on a lot of different factors. How long have you been training? Are you a...
Adam Silver, commissioner of the NBA, came out last week and essentially said that load management is a bit of a farce. That actually, a lot of early season injuries can be attributed to lack of quality off-season training. ...
How Important is stretching to your health? And how much should time should you invest in it? There’s been a lot of talk around stretching lately. People like me have been clamoring for many years that stretching is very overrated and takes up way too large of a role...
What does recovery even mean? What is the most effective way to recover? Should I do active recovery or passive recovery? The word recovery gets used a lot with training these days. And it is really important with regards to...
Imagine doing everything you’ve ever done right handed but expecting the left to have the same size or skill level. Unless you are ambidextrous, you've been brushing your teeth, writing, swinging a bat or a club, kicking a ball...