If you're dealing with pain, recovering from an injury, or looking to improve your athletic performance, you’ve likely been told to try physical therapy. But there’s a new approach gaining traction—performance therapy—and it...
KINETIX HEALTH AND FITNESS BLOG
In our health and fitness blog we aim cover all things training and healthcare, read our latest post below.
In-Home Physical Therapy in Nassau County, NY: Convenient, Personalized Rehab at Your Doorstep
If you're recovering from surgery, managing chronic pain, or dealing with mobility issues, in-home physical therapy in Nassau County, New York offers a safe, convenient, and highly personalized way to heal. Skip the clinic wait times and let licensed physical...
Get Fit at Home: The Benefits of In-Home Personal Training in Nassau County, NY
Are you looking to get in shape without the hassle of driving to a crowded gym? In-home personal training in Nassau County, New York, offers a convenient and effective way to reach your fitness goals—right from the comfort of...
Elevate Your Game: Top Soccer Training Tips for Peak Performance
Soccer is one of the most physically demanding and technically challenging sports in the world. Whether you play competitively or recreationally, optimizing your training can make a significant difference in your performance....
Mastering Your Golf Game: Proven Training Tips for Peak Performance
Golf is a game of precision, skill, and strategy. Whether you’re a beginner looking to improve your swing or an experienced golfer striving for lower scores, optimizing your training regimen is key to enhancing performance on the...
Why You Should NOT Go To An Orthopedist First When You Have Pain
The world of orthopedics is riddled with inefficiency. Orthopedists are masters of their craft. Surgery, injections, imaging, medicating...but there's very little that they can do to help you outside if these things. If most...
How Often Should You Change Your Gym Program?
How often should you change your gym program is a common question we get asked. This concept is called “periodization”. The answer? It really does depend on a lot of different factors. How long have you been training? Are you a...
LOAD MANAGEMENT
Adam Silver, commissioner of the NBA, came out last week and essentially said that load management is a bit of a farce. That actually, a lot of early season injuries can be attributed to lack of quality off-season training. ...
How Important is Stretching?
How Important is stretching to your health? And how much should time should you invest in it? There’s been a lot of talk around stretching lately. People like me have been clamoring for many years that stretching is very overrated and takes up way too large of a role...
What Is The Best Way To Recover
What does recovery even mean? What is the most effective way to recover? Should I do active recovery or passive recovery? The word recovery gets used a lot with training these days. And it is really important with regards to...
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