TRAINING

 

IN GYM, AT HOME, OR VIRTUAL

 

See what our members are saying

I’ve been working with him for 2 months now and all my lifts have improved. I am feeling better, stronger and healthier than I have for a long time.”

– Brandon L

“Brendan provides intentioned, thorough, articulated expertise and care. Highly recommend”

– Matthew I

“5 stars isn’t enough.
Having played professionally he knew he could really push me to get back after knee surgery.
Best PT I’ve had in USA over the last 21 yrs.
If you want to get back faster , stronger & healthier then I fully recommend Brendan & Kinetix”

– Christian R

IN-GYM PERSONAL TRAINING

 

See what makes us unlike any training gym that you’ve seen. Our health-first, physical therapist led approach to training brings the best of both worlds together.

 

AT HOME PERSONAL TRAINING

 

Let us make your personal fitness journey easier by bringing the training to you. We will utilize the equipment you have available to you to create the best training program possible.

 

ONE TO ONE VIRTUAL PERSONAL TRAINING

If you’d prefer to train on your own but just need a little guidance, we are here to help. Allow us to talk through your training and offer advice, form corrections and more through our virtual experience.