OFF-SEASON SPORT PROGRAM
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Looking to get stronger? Improve your power or speed? Reduce your risk for in-season injury? We will customize your 8-12 week off-season program to get the most out of you as an athlete and better prepare you for the demands of your sport
GOLF PERFORMANCE PROGRAM
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Looking to improve your golf game? Having back, neck or shoulder pain during your swing? Learn how you can add distance to your drives and more touch around the greens with our 8-12 week programs custom designed to work on your mobility, strength, power, and coordination while reducing pain and injury.
INTRODUCTION TO STRENGTH PROGRAM
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Want to learn the basics of the barbell lifts (squat, deadlift, press)? Interested in how to get stronger without using weights? No matter your goals, this personalized 8-12 week strength program will get you feeling stronger, establish a great foundation for your exercises, and educate you on how to do so by prioritizing injury prevention and longevity.
VIRTUAL EVALUATIONS ARE AVAILABLE
Don’t have the time to meet in person? Have a nagging gym or sport related injury that isn’t getting better? Many times there are simple answers and tweaks to your programming that only require a discussion and a plan. Ditch the commitment and comprehensive evaluation process for a 30 minute discussion and see what you can work on by yourself with a little expert guidance.